Last week wasn’t too bad. I re-tweaked my knee a little but other than that, no new injuries to report so that is a good thing The edema in my legs and feet is going down but the skin around my lower calves and ankles is kinda funky. Probably diabetes-related. I’ll have to remember to talk to my doctor about it later this month.
Now, without further ado it’s scale-steppin’ time! And my weight as of this morning is…
Not too shabby. 422.4 lbs. Four hundred twenty-two POINT four pounds. That’s almost 3 1/2 lbs less than last week’s weigh-in!
This week I’ll do my very best to stay on track with the water, not eating foods that I know are bad for me, and trying to move a little more everyday.
Raise a glass (of water!) to my continuing health and downward progress!